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10 Natural Sun Protection Herbs, Oils and Vitamins.

 Sunscreen isn’t the only way to protect yourself from UV’s. Check out how these natural remedies can also give an extra boost for sun protect. Green tea: You already know it has a lot of benefits, but did you know that the same powerful antioxidants that protect your cells on the inside can also protect your skin on the outside? A 2000 study found that when applied … Continue reading 10 Natural Sun Protection Herbs, Oils and Vitamins.

Kelley’s Morning Rituals

8am – I usually get up around 8/9am depending on if I had to work the night before. Before I grab my phone to check the time and get lost in instagram, I take some deep breaths and enjoy my cat, ninja, curled next to me and get some good cat lovin’ in. It’s one of my favorite and most soothing ways to wake up. … Continue reading Kelley’s Morning Rituals

How to bring in the New Year in a ’24 Hour’ Reset!

“If positivity is not your mindset, then reset” ― Josh Stern The end of the year is a crazy time with the holidays in full swing, traveling, cars, trains and planes, delays and cancellations! Different climate changes, time differences, family, friends, too much money spent, eating, drinking and more eating, time and energy all out the window! WOW! Then we have those zombie five days after Christmas before it’s the … Continue reading How to bring in the New Year in a ’24 Hour’ Reset!

G r a t i t u d e ( Looking at the Big Picture)

In honor of Thanksgiving, we express what we are thankful for in our lives. Of corse we know we should be doing this daily, and I am proud to say I do! Every night before I go to bed my boyfriend and I say at least three things we are grateful for. Most of the time it’s a great way to have a reflection of … Continue reading G r a t i t u d e ( Looking at the Big Picture)

5 Ways Your Life Will Change When You Declutter

“Out of clutter, find simplicity.” ― Albert Einstein What better way to end the year than by saying good bye to the clutter in our lives! Time to get busy and cleanse yourself of 2015 and all those years behind it! Clutter is anything you don’t like, don’t need, don’t use. In feng shui philosophy, free-flowing energy creates health, wealth, love and abundance. Clutter stops that beautiful energy flow, … Continue reading 5 Ways Your Life Will Change When You Declutter

Pumpkin Pie Parfait

(Gluten Free, Paleo and Vegan!) This is a great snack or breakfast treat! Perfect for this California hot weather to still get your pumpkin craving in! Ingredients 1 cup non-dairy yogurt ( I use coconut or almond ) 2 or 3 tbs. pumpkin puree 1/2 an apple  Toppings to add Fresh fruit of choice; blueberries and raspberries are the best! 2 to 3 tbs. raw honey or coconut nectar … Continue reading Pumpkin Pie Parfait

November 2015 Astrology

The season has changed and we have now fallen back with time. If your in California with this feeling of never ending summer, there are ways to fulfill your fall season change. Subconsciously as the seasons change we gladly conform to the new birth of the season. This is a great time to let your environment act as a mirror. What do you want to surround yourself with … Continue reading November 2015 Astrology