Pumpkin Pie Parfait

(Gluten Free, Paleo and Vegan!)

This is a great snack or breakfast treat! Perfect for this California hot weather to still get your pumpkin craving in!


  • 1 cup non-dairy yogurt ( I use coconut or almond )
  • 2 or 3 tbs. pumpkin puree
  • 1/2 an apple 
Toppings to add
  • Fresh fruit of choice; blueberries and raspberries are the best!
  • 2 to 3 tbs. raw honey or coconut nectar
  • pumpkin spice
  • hemp or chia seeds
  • cinnamon
  • nutmeg
  • pumpkin seeds
  1. Combined ‘yogurt’ and pumpkin puree by mixing in a bowl.
  2. Chop apple into slices and add other fruit if desired.
  3. Top with spices and desired seeds.
  4. Enjoy!
This amazing inspiration came from my good friend Sasha Nelson! Check out her blog & recipe!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s