Kelley’s Morning Rituals

8am – I usually get up around 8/9am depending on if I had to work the night before. Before I grab my phone to check the time and get lost in instagram, I take some deep breaths and enjoy my cat, ninja, curled next to me and get some good cat lovin’ in. It’s one of my favorite and most soothing ways to wake up. … Continue reading Kelley’s Morning Rituals

The Health Benefits from Writing a Love Letter ♥ ♥ ♥

For most of us, our childhood days of pre-internet caused most of us giggling middle schoolers to write notes and stuff them into the lockers of our friends and secret admires. We had to hand write all our own papers and cool ways to entertain our selves in class by writing and doodling. Writing now is becoming a sad dying art. The pen to paper of … Continue reading The Health Benefits from Writing a Love Letter ♥ ♥ ♥

Why We All Need Spontaneous Adventures!

We travel not to escape life, but for life not to escape us.” – Anonymous The first week of January, my girlfriend Zuzana called me and demanded that this year she was taking control of her life and not waiting for anyone to make things happen! She told me that she wanted to travel and was tired of waiting for her boyfriend to ‘get his money … Continue reading Why We All Need Spontaneous Adventures!

February 2016 Astrology

Take a deep breath… ahh… ok, Happy New Year! Last month may have not felt like the right time to start you’re new years resolutions. Mercury was in retrograde most of the month, so we were finishing up loose ties, mental, emotional and spiritual. Last month really felt like endings as well as seeing what we needed to discover for the year ahead. A lot more reflecting … Continue reading February 2016 Astrology

How to Start Having Magic in Your Day With These Morning Rituals!

Most of us wake up to an alarm, grab our phone to flood our minds with texts, emails and Instagram. Some days I decide to smack my hand and start my day when my eyes open to just take in the morning. The window light, sounds, and my cat curled on pillow next to my head. I started to create small morning ritual to ease … Continue reading How to Start Having Magic in Your Day With These Morning Rituals!

How to bring in the New Year in a ’24 Hour’ Reset!

“If positivity is not your mindset, then reset” ― Josh Stern The end of the year is a crazy time with the holidays in full swing, traveling, cars, trains and planes, delays and cancellations! Different climate changes, time differences, family, friends, too much money spent, eating, drinking and more eating, time and energy all out the window! WOW! Then we have those zombie five days after Christmas before it’s the … Continue reading How to bring in the New Year in a ’24 Hour’ Reset!

G r a t i t u d e ( Looking at the Big Picture)

In honor of Thanksgiving, we express what we are thankful for in our lives. Of corse we know we should be doing this daily, and I am proud to say I do! Every night before I go to bed my boyfriend and I say at least three things we are grateful for. Most of the time it’s a great way to have a reflection of … Continue reading G r a t i t u d e ( Looking at the Big Picture)