8am – I usually get up around 8/9am depending on if I had to work the night before. Before I grab my phone to check the time and get lost in instagram, I take some deep breaths and enjoy my cat, ninja, curled next to me and get some good cat lovin’ in. It’s one of my favorite and most soothing ways to wake up. … Continue reading Kelley’s Morning Rituals
For most of us, our childhood days of pre-internet caused most of us giggling middle schoolers to write notes and stuff them into the lockers of our friends and secret admires. We had to hand write all our own papers and cool ways to entertain our selves in class by writing and doodling. Writing now is becoming a sad dying art. The pen to paper of … Continue reading The Health Benefits from Writing a Love Letter ♥ ♥ ♥
We travel not to escape life, but for life not to escape us.” – Anonymous The first week of January, my girlfriend Zuzana called me and demanded that this year she was taking control of her life and not waiting for anyone to make things happen! She told me that she wanted to travel and was tired of waiting for her boyfriend to ‘get his money … Continue reading Why We All Need Spontaneous Adventures!
Most of us wake up to an alarm, grab our phone to flood our minds with texts, emails and Instagram. Some days I decide to smack my hand and start my day when my eyes open to just take in the morning. The window light, sounds, and my cat curled on pillow next to my head. I started to create small morning ritual to ease … Continue reading How to Start Having Magic in Your Day With These Morning Rituals!
“If positivity is not your mindset, then reset” ― Josh Stern The end of the year is a crazy time with the holidays in full swing, traveling, cars, trains and planes, delays and cancellations! Different climate changes, time differences, family, friends, too much money spent, eating, drinking and more eating, time and energy all out the window! WOW! Then we have those zombie five days after Christmas before it’s the … Continue reading How to bring in the New Year in a ’24 Hour’ Reset!
In honor of Thanksgiving, we express what we are thankful for in our lives. Of corse we know we should be doing this daily, and I am proud to say I do! Every night before I go to bed my boyfriend and I say at least three things we are grateful for. Most of the time it’s a great way to have a reflection of … Continue reading G r a t i t u d e ( Looking at the Big Picture)
“Out of clutter, find simplicity.” ― Albert Einstein What better way to end the year than by saying good bye to the clutter in our lives! Time to get busy and cleanse yourself of 2015 and all those years behind it! Clutter is anything you don’t like, don’t need, don’t use. In feng shui philosophy, free-flowing energy creates health, wealth, love and abundance. Clutter stops that beautiful energy flow, … Continue reading 5 Ways Your Life Will Change When You Declutter
Its not stress that kills us, it is our reaction to it. –Hans Selye No matter if we live in paradise, on a island, or the hustle and bustle of a city, stress will find you. Last month I started off with no work and peaceful days to a flood of non stop, long hours and crazy costumes! Even though I love dancing to its full passion, work … Continue reading How to Handle Stress
“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.” –Michael J Fox Mercury Retrograde, it happens three to four times a year and for some it feels like everyday. When Mercury spins close to earths orbit at these times it appears to be spinning backwards which is why we call it retrograde. … Continue reading How to Survive Mercury Retrograde
“The only thing to do with good advice is to pass it on. It is never of any use to oneself.” –Oscar Wilde This last month I had a girlfriend break up with her boyfriend. She had been battling an up and down relationship for the last 2 years. She came to work crying declaring that it is finally over. Another girlfriend of mine called me for advise because … Continue reading How to Give Advise