8am – I usually get up around 8/9am depending on if I had to work the night before. Before I grab my phone to check the time and get lost in instagram, I take some deep breaths and enjoy my cat, ninja, curled next to me and get some good cat lovin’ in. It’s one of my favorite and most soothing ways to wake up. … Continue reading Kelley’s Morning Rituals
Over the last few years I have fallen in love with coconut everything! I started consuming more coconut water than actual water. There are some amazing benefits to these perfect summer drinks! Aids in weight loss Perfect Skin Hangover Remedy Promotes good digestion Boosts Hydration Lower Blood Pressure Rich in Nutrients Insight from-http://www.lifehack.org/articles/lifestyle/8-benefits-coconut-water-you-didnt-know-about.html Continue reading Benefits of Coconut Water
Sunscreen isn’t the only way to protect yourself from UV’s. Check out how these natural remedies can also give an extra boost for sun protect. Green tea: You already know it has a lot of benefits, but did you know that the same powerful antioxidants that protect your cells on the inside can also protect your skin on the outside? A 2000 study found that when applied … Continue reading 10 Natural Sun Protection Herbs, Oils and Vitamins.
1. Ginger chews With its anti-inflammatory, anti-bacterial and anti-fungal properties you definitely want to have this in your purse or pocket while traveling. Perfect for nausea, migraines, digestion, aches, pains and congestion. 2. Probiotics Probiotics encourage a healthy gut environment, which is essential for your entire immune system. Taking probiotics will help maintain a healthy balance of good bacteria, keep your immunity up and digestive … Continue reading 8 Natural Remedies Every Traveler Should Carry
30 Before 30! I DID IT! I finally started creating videos which has been a dream of mine of the last two years! I finally found an inspiration, and it was turning 30 and reflecting on my past years. I created a project called “30 Days Before 30″. I am creating a video everyday for the 30 days before my 30th birthday on May 28th. … Continue reading My 30 Days Before 30- YouTube Videos
Tis the season for salads and boy oh boy how I love a simple olive oil as a dressing.The health benefits of olive oil are unrivaled and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health and our lives! Continue reading Olive Oil Benefits
Spring is right around the corner so what a better way to end your winter blues and eat some energy boosting foods to get some spring in your step! People wonder why I have so much energy and most of it comes from these amazing foods. I pretty much eat all of these all day long! Continue reading Get Your Power Back!
Activated Charcoal powder is used medicinally as well as in air purifiers and water purifiers. Its recorded use dates back to 1550 BC and in modern times is most widely used medicinally as a detoxifier and poison antidote. I always keep it on hand for spider bites, accidental ingestion of toxins or stomach bugs even brushing your teeth to whiten. My boyfriend just got food poisoning last … Continue reading Activated Charcoal
What a better way to start your new year than to get focused and kick start your drive, passion and creativity with a 30 day challenge! Starting January I am doing a 30 days of creativity. Creating a project everyday. Could take me 5 mins to 5 hours. As long as I stay creative! What do you what to focus on this year? Where are … Continue reading Challenge Your Resolutions This Year!