Kelley’s Morning Rituals

8am – I usually get up around 8/9am depending on if I had to work the night before. Before I grab my phone to check the time and get lost in instagram, I take some deep breaths and enjoy my cat, ninja, curled next to me and get some good cat lovin’ in. It’s one of my favorite and most soothing ways to wake up. … Continue reading Kelley’s Morning Rituals

The Health Benefits from Writing a Love Letter ♥ ♥ ♥

For most of us, our childhood days of pre-internet caused most of us giggling middle schoolers to write notes and stuff them into the lockers of our friends and secret admires. We had to hand write all our own papers and cool ways to entertain our selves in class by writing and doodling. Writing now is becoming a sad dying art. The pen to paper of … Continue reading The Health Benefits from Writing a Love Letter ♥ ♥ ♥

Why We All Need Spontaneous Adventures!

We travel not to escape life, but for life not to escape us.” – Anonymous The first week of January, my girlfriend Zuzana called me and demanded that this year she was taking control of her life and not waiting for anyone to make things happen! She told me that she wanted to travel and was tired of waiting for her boyfriend to ‘get his money … Continue reading Why We All Need Spontaneous Adventures!

February 2016 Astrology

Take a deep breath… ahh… ok, Happy New Year! Last month may have not felt like the right time to start you’re new years resolutions. Mercury was in retrograde most of the month, so we were finishing up loose ties, mental, emotional and spiritual. Last month really felt like endings as well as seeing what we needed to discover for the year ahead. A lot more reflecting … Continue reading February 2016 Astrology

G r a t i t u d e ( Looking at the Big Picture)

In honor of Thanksgiving, we express what we are thankful for in our lives. Of corse we know we should be doing this daily, and I am proud to say I do! Every night before I go to bed my boyfriend and I say at least three things we are grateful for. Most of the time it’s a great way to have a reflection of … Continue reading G r a t i t u d e ( Looking at the Big Picture)

How to Surrender and Let Go

“The greatness of the man’s power is the measure of his surrender.” ― William Booth  In honor of these two eclipse this month we should prepare ourselves and surrender to what is out of our control. Living in a state of surrender takes a lot of letting go of control and allowing the universe to do its thing. At a certain point in life, we (hopefully) come … Continue reading How to Surrender and Let Go